Mumma-Bubba™ Postnatal Yoga Weekly classes designed specifically to help mum ease her postnatal body back to strength, focusing on closing the abdominal gap and improving core stability (and of course the pelvic floor!) Gentle yoga inspired movement will assist back ache, help with feeding and promote better sleep. For mums struggling to find childcare, or who are breast feeding, baby can come too.
Mum-Me-Time™ For all postnatal mums and by popular demand, an evening of pure stretch, relax and restore! This session provides much needed time to enjoy 45 minutes of gentle stretches, relaxation techniques and guided relaxation. Please call 0845 465 0925 for more details or email info@lazydaisybirthing.co.uk.
Members Meet & Greets: Exclusively for members, these sessions allow you to enjoy a cuppa in our sensory room, whilst mixing with like minded mums, picking the brains of visiting experts and enjoying a guided relaxation and ‘star’ activity. Mums unable to join our Ipswich Members club, can still benefit from our ‘virtual members area’ with a one off subscription to our web site. Click here to find out more about our Membership.