Lazy Daisy Next Step: A gentle return to fitness class run by qualified antenatal and postnatal fitness instructor and utilising pilates, yoga and fitness training techniques. This class will help you strengthen and prepare for the next chapter! Best suited to mums 6 weeks postnatal through to 6mths postnatal.

Lazy Daisy 'Back to Body': A more intense postnatal class for mums 6months postnatal through to 24 months postnatal and keen to regain their pre-pregnancy profile.

Lazy Daisy Next Step Consultation: A one to one with a professional fitness and body works therapist, specifically trained in post natal needs. This one to one will provide you with a bespoke programme to help you regain your strength and shape, working to your own level and ability and can even include a massage based treatment too.

Please call 0845 465 0925 for more details or email info@lazydaisybirthing.co.uk