Active Birth-Days for mums-to-be.  A half day of relaxation, movement and education.  Want your partner to share in the learning too?  Workshops include helpsheets and labour music and certain locations hold sessions designed for couples!  Learn

• Movement from our weekly class programme
• Anxiety releasing relaxations and confidence boosting sessions
• 3 rules of active birthing
• Education in massage techniques for labour
• Understanding how to help your baby engage
• Learn our three step labour and post birth breathing techniques
• Experience of a virtual birth - how to use movement to help you

These informative and relaxing session will allow mums to meet other mums plus give an opportunity for mums to bring along their birthing partner to share in the education too.  This is the ideal opportunity to learn about our FEDANT approved birth programme - tried and tested on over 1500 women and time after time, successful in helping women feel confident, comfortable and in control

"Your classes really helped me through the labour. This is my first baby and from start to finish it only took 8.30 hours with no need for any intervention or the dreaded c-section I was so worried about. I could not have asked for a more successful labour. I can honestly say that I didn't find the experience bad at all which is completely down to your breathing techniques and suggested positions. Thanks to you and your team of girls I have been able to succeed in a positive birth experience: Manda and baby Annabella 11/09

SCROLL DOWN FOR DETAILS OF OUR CURRENT ACTIVE BIRTH WORKSHOPS RUNNING IN SUFFOLK, ESSEX AND SUSSEX